Saturday, November 13, 2010

First Call 50K

First Call 50K - Veteran's Day Edition - is one of the nicest free races around Seattle area. It starts at Bothell Landing Park and repeats 6.55 mi out-and-back laps.

After making my first DFL with 50K PW finish last weekend, recovering some confidence was the main goal of this race.

I started with an easy pace in the beginning and slowly raised the pace. Seeing lots of familiar faces really made me feel comfortable. I happened to run at 8:45/mi pace for a while and thought I could keep it up for the the rest of the run.

The first turnaround point was at 6.55mi but I missed the white flour marking on the paved trail while my mind's floating somewhere in the universe. Luckily enough there was Matt Hagen not too far behind who gave me a howler and saved my day. I really have to learn how to stay on course even in the easiest out-and-back course that I have run two times before. The rest of the run went very well with a lot of cheering and smiles to oncoming runners.

Entering finish line at Bothell Landing Park in Bothell, WA 

First 13.1 mi lap time was 1:56, second 13.1 mi was 1:56, and the last 4.8 mi short out-and-back was 0:43. So I ran the entire 50K very consistently. 4:35 finish time is new PR for 50K. I also got 2nd place overall. Finish line spread was awesome again.

Saturday, November 6, 2010

Ron Herzog 50K

The morning weather in Granite Falls, WA, was rainy but was not as cold as I expected. Checking in 40 min before the 8am start allowed a little bit of comfort getting ready for a long day of running. 5 early starters were just heading out through the darkness. After a short race briefing by Tony Covarrubias, 40-ish brave ultra runners started breaking dawn.

My race plan was to take easy in the first half (mostly uphill) and then to pass at least a few runners in the second half. I started somewhere in the middle of the pack but I was soon passed by several runners until the mile 7 where the trail started to top off and flattened out a little bit. I began to raise my pace to pass about 4~5 runners next 1.5 miles.

At about mile 8.5, there was a split of trail where I took straight direction while the other was bending to the right. I kept going around a corner and met a couple of runners wondering if they were in the right course. Since I didn’t see any other course marking (pink ribbon) at the previous split, I told them we were on the right route. Shortly, two more runners appeared to join us, so I was pretty sure that we were okay and I continued down the hill quickly while the rest still talking about the course. It went down pretty steeply for 1 mile and I saw a couple of pink ribbons although they looked a little bit faded. About 1 more mile later, there was another gate with more pink ribbons hanging next to the gate. Again they didn’t look like fresh pink, but I kept running down the steep hill for about 1 more mile. There I saw a facility far down the hill. I didn't know what it was, but one thing for sure was that the trail was winding down straight to the facility. So I was wrong.

Okay, I had to climb 3 miles steep uphill to the place that trail spitted. After about half mile slow run on the hill, I decided to walk for a GU break when I heard a vehicle driving fast up the hill behind me. Suddenly a loud voice stopped me. “Please stop immediately right there! You have trespassed on a federally owned property!” I turned around to see what it was. Although the bright headlight blinded my eyes, the military police definitely saw me clearly, a guy licking a GU packet with runny nose, bib number on his shorts, hydration line dangling over the shoulder, soaked in the rain. I must not have looked like a dangerous guy (or a threat in military term). He said I entered a military area. OMG! He asked me a lot of questions including who I was, why I was there, how I entered the gate, what I did there. I explained everything. Literally everything about myself and everything I know about this race and everyone involved in this race. There was supposedly a sign at the gate 1 mile uphill reading like “Restricted area. Authorized Personnel Only” that I might have missed due to the joy of finding the faded pink ribbons. The most difficult part of discussion with this military police officer was to have him understand why I was running that long distance for fun in rainy weather in the forest. It wouldn't even be a question to the long distance trail runners who were sweating in the very same forest, but this Muggle needed an answer. Anyway, after all the verbal communication, he said he needed to report it in a written form. So he pulled out a notepad and then started to write down all about what we already talked. We had to repeat same questions and answers over and over again slowly this time. About 30 minutes of investigation, his attitude changed from interrogation mode to ultra marathon supporter’s mode. He asked me if I was okay with hydration and food. He even offered to follow me for the 2.5 miles uphill to the point I described I made a wrong turn.

After saying good bye to the officer, I continued running uphill passing the gate. Guess what? There was a sign at the gate. I could read "Restricted Area. Keep Out" even from behind the sign clearly. How could I have missed it. Now the pink ribbons looked at least one year old. It was clear that only thing left was to go back on the course and finish the race.

When I reached the end of the steep hill, I could see the main trail bending to the right from where I originally came and obviously I went off to a smaller branch. There I met Shawn McTaggart who was sweeping the course as a race director and made sure that I finally got in the right course. I also noticed the SUV was still following me in a distance. I waved a hand to him and he drove by where Shawn and I were standing and turned around to go back.

From that point, I could resume no-pressure trail run with no police escort. Some more miles of rolling hills and one steep stretch led me to "tank trap" section of the course.  A rough terrain with lots of obstacles to huddle over or crawl under continued for about 3 more miles. There was no chance to run there. The only focus was on staying balanced. I slipped several times, got flat on bush a couple times, and happened to fall to hug a big tree hard once, but there was no major issue to go through the obstacle course. I met Tony in the middle of tank trap. He heard that I go on a wrong way from other runners and came to find me. I explained what happened and let him know that I was okay. He decided to wait for Shawn there who was sweeping behind me.

Getting out of the tank trap, there was a river crossing. It wasn't a big river but a small creek. There was a safety rope but I noticed it after hopping over slippery rocks with splash. After about 2-3 miles of flat run I finally reached the aid station that was supposed to be at the half point of the course. Tony and Shawn were already there using their car. It was a great relief to see our kind of people cheering up. I refilled my hydration bag and grabbed something to bite. Since I was the last runner, they were taking down the aid station as I left.

The second half of the course was mostly downhill.  I sped up to catch up some time or hopefully any slow runner if any. However, I had to take some walk breaks on some rolling hills as I was getting low in energy level physically and emotionally after putting unnecessarily hard 6 extra miles.

After about 13 easy miles from the aid station, I reached the main road (Mt Loop HWY). I ran down the shoulder of the road about a mile but the entrance of Masonic Park didn't show up. I began to worry about my possibly getting lost again. I started to walk since the hot spot on my right foot started to scream. When I was limping on the road, I saw a car with a couple of familiar faces slowed down on the other side of the road, Tony and Ray drove up to make sure that I was still okay. Knowing that I was about 1 mile away, I found some energy left in me and decided to burn it down. As I approached the finish line, I saw several people still waiting for the last runner of the race while cheering and chanting, and I finished a tough race in a happy ending. The finish time was 7 hours 25 minutes and some seconds including 6 miles extra credit and an interesting investigation.

Sunday, October 17, 2010

Poulsbo Marathon

The inaugural Poulsbo Marathon! A true hill lover's road course! Yes it was a really challenging one.

The first half was running along Liberty Bay, downtown Poulsbo, around Fish Park, on boardwalk section, and back to NK high school. It was mostly hilly but had some flat sections at least with beautiful scenery. The second half was going around Suquamish over hills over hills over hills over hills and back to NK high school. I was either climbing up or falling down with no noticeable flat sections. However I loved running around the high school track to finish the long run.

Poulsbo Marathon Finish at North Kitsap High School Track

Overall it was well organized event. Very well marked course and friendly aid stations with GU and shot blocks were plus, but the separation between aid stations was a little too far (~5 miles) to be a popular road event. It could have added more pain if I didn't carry a water bottle. Also, some sections along the traffic road seemed a little dangerous since the shoulders were narrow and some vehicles passed by very closely.

First half took 1:49 and the other half 1:59 to make my finish time 3:48 for the 10th place overall.

Sunday, September 5, 2010

Roots Rock 50K

I woke up at 7:30am, threw some stuffs in a bag, and drove off for Roots Rock 50K that was supposed to start at 8:30am. I arrived at the gate #6 of Port Gamble forest trail at 8:22am after making 2 hasty wrong turns.

Worst of all, I recognized that four 10 oz water flasks for my hydration belt were still in the refrigerator at home. I had only “belt” for 50K ultra where the separation of the aid stations was about 8.5 miles. Fortunately I found a Gatorade bottle rolling around in my car. I really appreciated my son, Eric, who didn’t dispose his finished drink bottle appropriately. With everything put together and a hand-held water bottle in my hand, I made the start of the race with no time to spare.

There was a nice 25Km loop with a good combination of single tracks, dirt roads, rolling hills, and moderate climbs/falls. The markings with white flours and pink/red tapes were very clear so that there was no chance to make wrong turns in the course.

My first 1~2 mi was for a warm up period with some stretches while running. The trail condition was really good and the weather was just perfect for a long run in the forest. It took several miles to get familiar with the trail running since I had not run a trail for a while. I tried not to push myself too hard in the first loop, since I was not in a good shape to set a time goal or to seek a PR. I was really happy to get back in the trail and run for a long shot after having a busy summer for several projects/travels for work and a family vacation to Korea. I finished the first loop at 2:42 with 4~5 25Kers right behind me.

After refilling my hand-held bottle and stuffing in some foods, I took off for the second loop. For about 2 miles into the second loop, I still felt very good and wanted to push myself for a couple more miles and see how I was going to feel. Amazingly I was able to manage 11:00/mi pace for the first 4 miles of up hills in the second loop and decided to keep pushing. I passed an elite runner, Matt Hagen, at about mile 20 and then Maniac #3, Tony Phillippi, at about mile 24. It is always nice to pass someone in the 2nd half of the race, but passing those good runners was especially nicer. Sorry Matt and tp. The finish time was 5:36 and some seconds. Burger and beer were awesome (my favorite) combination of the finish line treat. 

Sunday, July 25, 2010

The Light at the End of the Tunnel Marathon

The Light at the End of the Tunnel Marathon was held on Sunday 7/25/2010 again with no tunnel in the course due to the extended closure. It was an out-and-back course with consistent moderate uphills for the first half and the then same trail back downhills for the second half. There were 70 marathon finishers and 35 half marathon finishers overall. Since the weather was supposed to be hot on the race day, I elected an early start option to finish before noon. I had nice steady first half for 1:55-ish and then for some reason I wanted to take easy strides for the downhills resulting in 1:51 for the second half. It's great to go out in the trails and get soaked with sweats putting some 26-ish miles on the legs. I was 9th overall out of 70. I'm lovin it.