Sunday, February 5, 2012

West Seattle Fat Ass 50K

Another wonderful little run on Super Bowl Sunday. I guess it was the best weather in the last 3 years. Awesome race director, Nic Plemel, and great volunteers made it happen. Thank you all.

Sunday, November 20, 2011

Doppler 50K

Nice weather and near-perfect trail condition in Green Mountain near Bremerton, WA. 

It was first long trail run getting off my injury in hamstring and ankle. Took an easy pace and had some moments for snap shot.

Sunday, August 14, 2011

Transcendence 12 Hour Ultra

It turned out to be my 6-hr race instead of 12-hr thanks to the family schedule. I had fun to run 22 laps around Capital Lake for 6:04:15 covering 33.526 miles.

Saturday, August 6, 2011

Call of the Summer Marathon

Again, a wonderful race was organized by RD Adrian Call and his family in Sammamish River Trail in Bothell, WA. I ran a nice and easy first half (2:08) and a little bit tough second half (2:30) in one of the easiest nicely paved course in the planet. Probably, I paid for my lazy summer. My marathon finish time is 4:37:50 and it's even 2 minutes slower than previous 50K run last year here in the same course. Oh, well, I have 12 hours endurance run in Olympia next weekend. So, I hope I can make up some running mileage there.