Saturday, December 18, 2010

Pigtails Flat Ass 50K

Pigtails Flat Ass 50K for 4:48:28. Ran most of the race with Ron Horton. Had a great time in Cedar River Trail. Weather held up for not-so-bad condition considering all the wind advisories/warnings. Huge thanks to Van Phan for putting on another great race.

Sunday, November 28, 2010

Seattle Marathon

I knew I had a Quadzilla (4 marathons in 4 days) opportunity in Thanksgiving holiday, but I could not trade my family trip to Great Wolf Lodge for my marathon adventure. However, we came back home just in time for Seattle Marathon.
Seattle Marathon2010 start line
Seeing a lot of running friends who had already run 3 races in the last 3 days and came out for Quadzilla in the morning at Memorial Stadium in Seattle Center gave me enough inspiration to run fast in my “just-one” race in the weekend. It's supposed to be my 2nd serious attempt for BQ (3:20:59 for my age group). Weather wasn’t as bad as I anticipated considering the snow storm and power outage a few days ago. Temperature was about 38~40 deg F with no rain or wind.

I started in 3:10:00 pace group (7:15/mi) and kept it up for 3~4 miles and then slightly slowed down to BQ pace (7:30/mi). I saw Tony Phillippi and Steve Walter zoomed past me. I felt I was still a little faster than I could manage for the rest of the race but I decided to push, because BQ was not supposed to be easy anyway. Still in the first half, I noticed my pace was slowing down further and felt it would be a tough day.

Mile 4.5: Running on the ramp to I-90 floating bridge
Running around Seward Park and passing half way point took 1:44:58. I should have made it inside 1:40:00 to make BQ. There was no way to run hilly second half in 1:36:01. A little bit frustrated, but if I could even-split or run slightly slower in second half, PR seemed reachable. So, I kicked my butt and kept going in 3:30:00 pace group.

At a water station just before Mile 16, I had a minor collision with another runner in the pack of pace group while reaching out for a drink. It was a short moment having to stop, drink, and then go again, but standing and seeing the pace group run ahead fast was much more demoralizing than what was actually needed to keep up with them. BONK!!!
Mile 18: Just after making a major BONK.
Next 1 mile must have been slowest lap in the race. Thinking about BQ and PR flying away, I didn’t need any time goal from that point. Then, I felt much better all of a sudden. I did hi-five with many kids on the sidewalks and cheered every single runner with Maniac shirt that I saw as I passed or got passed by them along Lake Washington Blvd. At around mile 19, I visited Ginger Gruber, one of the speedy female Marathon Maniacs, who looked also slowing down her pace. We ran together for a while and then broke off after another water station. Just before turning to the hilly section (Galer and Madison), I got passed by two fellow Maniac friends, Guy Yogi and Kurt Lauer at mile 20.

Ginger caught me up at the hill on Madison as I was enjoying a short walk break, and I thought pacing with her would keep us going since I was tired and she seemed slower than she was used to. It worked out well and finishing inside 3:45:00 seemed feasible from around mile 22.

More surprises were waiting on the course by crazy Maniacs. Robert Lopez pursuing his second Quadzilla zoomed past us at mile 23 in Washington Arboretum, and Jessica Bienvenue who confirmed her BQ time on that race also zoomed past us at mile 26.

Finish line
Oh, boy. It wasn't my day. No BQ or PR for me in Seattle Marathon 2010. However, it was great to run with thousands of like-minded people. Especially, it was my honor to get passed by several Maniacs trying Quadzilla.

Finish time 3:40:01

Saturday, November 13, 2010

First Call 50K

First Call 50K - Veteran's Day Edition - is one of the nicest free races around Seattle area. It starts at Bothell Landing Park and repeats 6.55 mi out-and-back laps.

After making my first DFL with 50K PW finish last weekend, recovering some confidence was the main goal of this race.

I started with an easy pace in the beginning and slowly raised the pace. Seeing lots of familiar faces really made me feel comfortable. I happened to run at 8:45/mi pace for a while and thought I could keep it up for the the rest of the run.

The first turnaround point was at 6.55mi but I missed the white flour marking on the paved trail while my mind's floating somewhere in the universe. Luckily enough there was Matt Hagen not too far behind who gave me a howler and saved my day. I really have to learn how to stay on course even in the easiest out-and-back course that I have run two times before. The rest of the run went very well with a lot of cheering and smiles to oncoming runners.

Entering finish line at Bothell Landing Park in Bothell, WA 

First 13.1 mi lap time was 1:56, second 13.1 mi was 1:56, and the last 4.8 mi short out-and-back was 0:43. So I ran the entire 50K very consistently. 4:35 finish time is new PR for 50K. I also got 2nd place overall. Finish line spread was awesome again.

Saturday, November 6, 2010

Ron Herzog 50K

The morning weather in Granite Falls, WA, was rainy but was not as cold as I expected. Checking in 40 min before the 8am start allowed a little bit of comfort getting ready for a long day of running. 5 early starters were just heading out through the darkness. After a short race briefing by Tony Covarrubias, 40-ish brave ultra runners started breaking dawn.

My race plan was to take easy in the first half (mostly uphill) and then to pass at least a few runners in the second half. I started somewhere in the middle of the pack but I was soon passed by several runners until the mile 7 where the trail started to top off and flattened out a little bit. I began to raise my pace to pass about 4~5 runners next 1.5 miles.

At about mile 8.5, there was a split of trail where I took straight direction while the other was bending to the right. I kept going around a corner and met a couple of runners wondering if they were in the right course. Since I didn’t see any other course marking (pink ribbon) at the previous split, I told them we were on the right route. Shortly, two more runners appeared to join us, so I was pretty sure that we were okay and I continued down the hill quickly while the rest still talking about the course. It went down pretty steeply for 1 mile and I saw a couple of pink ribbons although they looked a little bit faded. About 1 more mile later, there was another gate with more pink ribbons hanging next to the gate. Again they didn’t look like fresh pink, but I kept running down the steep hill for about 1 more mile. There I saw a facility far down the hill. I didn't know what it was, but one thing for sure was that the trail was winding down straight to the facility. So I was wrong.

Okay, I had to climb 3 miles steep uphill to the place that trail spitted. After about half mile slow run on the hill, I decided to walk for a GU break when I heard a vehicle driving fast up the hill behind me. Suddenly a loud voice stopped me. “Please stop immediately right there! You have trespassed on a federally owned property!” I turned around to see what it was. Although the bright headlight blinded my eyes, the military police definitely saw me clearly, a guy licking a GU packet with runny nose, bib number on his shorts, hydration line dangling over the shoulder, soaked in the rain. I must not have looked like a dangerous guy (or a threat in military term). He said I entered a military area. OMG! He asked me a lot of questions including who I was, why I was there, how I entered the gate, what I did there. I explained everything. Literally everything about myself and everything I know about this race and everyone involved in this race. There was supposedly a sign at the gate 1 mile uphill reading like “Restricted area. Authorized Personnel Only” that I might have missed due to the joy of finding the faded pink ribbons. The most difficult part of discussion with this military police officer was to have him understand why I was running that long distance for fun in rainy weather in the forest. It wouldn't even be a question to the long distance trail runners who were sweating in the very same forest, but this Muggle needed an answer. Anyway, after all the verbal communication, he said he needed to report it in a written form. So he pulled out a notepad and then started to write down all about what we already talked. We had to repeat same questions and answers over and over again slowly this time. About 30 minutes of investigation, his attitude changed from interrogation mode to ultra marathon supporter’s mode. He asked me if I was okay with hydration and food. He even offered to follow me for the 2.5 miles uphill to the point I described I made a wrong turn.

After saying good bye to the officer, I continued running uphill passing the gate. Guess what? There was a sign at the gate. I could read "Restricted Area. Keep Out" even from behind the sign clearly. How could I have missed it. Now the pink ribbons looked at least one year old. It was clear that only thing left was to go back on the course and finish the race.

When I reached the end of the steep hill, I could see the main trail bending to the right from where I originally came and obviously I went off to a smaller branch. There I met Shawn McTaggart who was sweeping the course as a race director and made sure that I finally got in the right course. I also noticed the SUV was still following me in a distance. I waved a hand to him and he drove by where Shawn and I were standing and turned around to go back.

From that point, I could resume no-pressure trail run with no police escort. Some more miles of rolling hills and one steep stretch led me to "tank trap" section of the course.  A rough terrain with lots of obstacles to huddle over or crawl under continued for about 3 more miles. There was no chance to run there. The only focus was on staying balanced. I slipped several times, got flat on bush a couple times, and happened to fall to hug a big tree hard once, but there was no major issue to go through the obstacle course. I met Tony in the middle of tank trap. He heard that I go on a wrong way from other runners and came to find me. I explained what happened and let him know that I was okay. He decided to wait for Shawn there who was sweeping behind me.

Getting out of the tank trap, there was a river crossing. It wasn't a big river but a small creek. There was a safety rope but I noticed it after hopping over slippery rocks with splash. After about 2-3 miles of flat run I finally reached the aid station that was supposed to be at the half point of the course. Tony and Shawn were already there using their car. It was a great relief to see our kind of people cheering up. I refilled my hydration bag and grabbed something to bite. Since I was the last runner, they were taking down the aid station as I left.

The second half of the course was mostly downhill.  I sped up to catch up some time or hopefully any slow runner if any. However, I had to take some walk breaks on some rolling hills as I was getting low in energy level physically and emotionally after putting unnecessarily hard 6 extra miles.

After about 13 easy miles from the aid station, I reached the main road (Mt Loop HWY). I ran down the shoulder of the road about a mile but the entrance of Masonic Park didn't show up. I began to worry about my possibly getting lost again. I started to walk since the hot spot on my right foot started to scream. When I was limping on the road, I saw a car with a couple of familiar faces slowed down on the other side of the road, Tony and Ray drove up to make sure that I was still okay. Knowing that I was about 1 mile away, I found some energy left in me and decided to burn it down. As I approached the finish line, I saw several people still waiting for the last runner of the race while cheering and chanting, and I finished a tough race in a happy ending. The finish time was 7 hours 25 minutes and some seconds including 6 miles extra credit and an interesting investigation.

Sunday, October 17, 2010

Poulsbo Marathon

The inaugural Poulsbo Marathon! A true hill lover's road course! Yes it was a really challenging one.

The first half was running along Liberty Bay, downtown Poulsbo, around Fish Park, on boardwalk section, and back to NK high school. It was mostly hilly but had some flat sections at least with beautiful scenery. The second half was going around Suquamish over hills over hills over hills over hills and back to NK high school. I was either climbing up or falling down with no noticeable flat sections. However I loved running around the high school track to finish the long run.

Poulsbo Marathon Finish at North Kitsap High School Track

Overall it was well organized event. Very well marked course and friendly aid stations with GU and shot blocks were plus, but the separation between aid stations was a little too far (~5 miles) to be a popular road event. It could have added more pain if I didn't carry a water bottle. Also, some sections along the traffic road seemed a little dangerous since the shoulders were narrow and some vehicles passed by very closely.

First half took 1:49 and the other half 1:59 to make my finish time 3:48 for the 10th place overall.

Sunday, September 5, 2010

Roots Rock 50K

I woke up at 7:30am, threw some stuffs in a bag, and drove off for Roots Rock 50K that was supposed to start at 8:30am. I arrived at the gate #6 of Port Gamble forest trail at 8:22am after making 2 hasty wrong turns.

Worst of all, I recognized that four 10 oz water flasks for my hydration belt were still in the refrigerator at home. I had only “belt” for 50K ultra where the separation of the aid stations was about 8.5 miles. Fortunately I found a Gatorade bottle rolling around in my car. I really appreciated my son, Eric, who didn’t dispose his finished drink bottle appropriately. With everything put together and a hand-held water bottle in my hand, I made the start of the race with no time to spare.

There was a nice 25Km loop with a good combination of single tracks, dirt roads, rolling hills, and moderate climbs/falls. The markings with white flours and pink/red tapes were very clear so that there was no chance to make wrong turns in the course.

My first 1~2 mi was for a warm up period with some stretches while running. The trail condition was really good and the weather was just perfect for a long run in the forest. It took several miles to get familiar with the trail running since I had not run a trail for a while. I tried not to push myself too hard in the first loop, since I was not in a good shape to set a time goal or to seek a PR. I was really happy to get back in the trail and run for a long shot after having a busy summer for several projects/travels for work and a family vacation to Korea. I finished the first loop at 2:42 with 4~5 25Kers right behind me.

After refilling my hand-held bottle and stuffing in some foods, I took off for the second loop. For about 2 miles into the second loop, I still felt very good and wanted to push myself for a couple more miles and see how I was going to feel. Amazingly I was able to manage 11:00/mi pace for the first 4 miles of up hills in the second loop and decided to keep pushing. I passed an elite runner, Matt Hagen, at about mile 20 and then Maniac #3, Tony Phillippi, at about mile 24. It is always nice to pass someone in the 2nd half of the race, but passing those good runners was especially nicer. Sorry Matt and tp. The finish time was 5:36 and some seconds. Burger and beer were awesome (my favorite) combination of the finish line treat. 

Sunday, July 25, 2010

The Light at the End of the Tunnel Marathon

The Light at the End of the Tunnel Marathon was held on Sunday 7/25/2010 again with no tunnel in the course due to the extended closure. It was an out-and-back course with consistent moderate uphills for the first half and the then same trail back downhills for the second half. There were 70 marathon finishers and 35 half marathon finishers overall. Since the weather was supposed to be hot on the race day, I elected an early start option to finish before noon. I had nice steady first half for 1:55-ish and then for some reason I wanted to take easy strides for the downhills resulting in 1:51 for the second half. It's great to go out in the trails and get soaked with sweats putting some 26-ish miles on the legs. I was 9th overall out of 70. I'm lovin it.

Saturday, June 26, 2010

Rock 'n Roll Seattle Marathon

2 years ago in this marathon (Seafair Marathon), I ran my first-ever full marathon with late start after missing the last shuttle going to the start line. Today's 28th endurance race was my first serious trial for BQ. Although it ended up 12 minutes too late, I shaved off my PR by 4 minutes. It was a perfect marathon weather. The aid stations were great. Free beer after the race was the supremeness.



Saturday, June 5, 2010

Green River Marathon

The 14th annual Green River Marathon from Kent to Alki was held on Saturday June 5th. It has been one of the best free low key marathons in Pacific Northwest (based on my limited marathon experience in WA & OR). Also it was my 2nd GRM appearance since last year.

I arrived at the finish line a little before 7am and waited for a ride to the start line. Thanks to fellow maniac Nic Plemel, we arrived at the start line around 8am with 30 min to spare. As I was waiting in potty line, the early starters began to pass the start line (Miles 0 and 4) after running down 2 mi and coming back 2 mi.There were a lot of people around the start line including about 200-ish solo marathoners, 50-ish half marathoners, and 25-ish relay runners.

Start Line

After a short announcement from the race director Steve Barrick, we started off another long run under the sunny sky with fresh early morning excitement. I tried to stay in the front group to avoid congestion with the other runners in narrow trail section at the start. The course started south bound of Interurban Trail in Kent for 2 miles and then turned around back to the start point (Mile 4). I continued to run slightly faster than my avg goal pace (8:00/mi) during the 4 miles out-and-back section in the beginning.

The course continued north bound of Interurban Trail until Mile 11 that entered Port Dent. It was not as scenic as last year's Green River Trail section but at least it was flat. (Due to the sand bags in Green River Trail, this year's course has been modified for the first 11 miles).  However, I did not feel strong enough to keep fast pace (7:40~7:50/mi) for some reasons. I guessed it was one of the days that you don't get the best. So, I slowed down my pace slightly and tried to enjoy the run by itself not thinking about breaking PR.


After going around Port Dent Park passing underneath I-405, the course joined Green River Trail going North until Mile 16. The following route went along SR-99 and side walks of industrial areas until Mile 22 where it met West Seattle Bridge. Along 1/2 mile side walk section under W Seattle Bridge and ramps, finally Harbor Ave appeared indicating you were almost done (about 3 mi to go).

Running through a lot of people on feet, bikes, or roller blades was a fun especially with nice view of downtown Seattle and Alki beach. About 1 mi to go, I began to hear fast foot steps behind me and I felt someone was going to pass me. So, I tried to push myself hard not to be caught. After about 1/2 mi, I could not hear anything behind, but I kept that pace anyway. About 1/4 mi to go, I began to hear even faster foot steps. I started to run super fast as I could see the finish line up ahead. I could feel he was right behind me. Probably 1~2 steps behind. I kept running like Usain Bolt in 100m dash, but he passed me just before the finish line. Darn it~. In a disappointment, he was a relay runner. (He ran last 4 miles only). Anyway, it is always wonderful to get out and have a long run. Finish time is 3:46:23. No PR.

Sunday, May 23, 2010

Tony Knowles Coastal Trail

Thanks to the extended business trip, I had a chance to have 32 mi solo run along Tony Knowles Coastal Trail in Anchorage AK. Starting from the West end of downtown Anchorage, the trail followed the Alaskan coast line  down to Earthquake Park, around the South side of Anchorage International Airport, and through wooded trail section with fairly flat elevation. There was a major 2 mi uphill section to Kincaid Park followed by 3 mi moderate decent along Raspberry Rd to the turn around at Minnesota Rd. I tried to keep a comfortable pace through out the run, so the time to run back to downtown Anchorage was almost same as the out-bound time (2:49 vs 2:50). It was very relaxing solo run enjoying beautiful scenery and a few moose encounters.

Sunday, May 2, 2010

Tacoma City Marathon 2010

Marathon Maniac Reunion Race was held at Tacoma City Marathon 2010. A lot of maniacs were running in yellow, red, black, or white maniac shirts through out the course. It was very well organized and well supported event.

The weather was not cooperating but it could not stop the fever of the running. The course was very challenging. There were a lot of hills especially in the 2nd half, although the last 2 miles were toe-jamming decent to the finish line.

My goal at TCM 2010 was to break my PR (3:36:42). Theoretically, 8:00 pace in the first half and then a little bit slow down in the second half could make it happen.

So, I started off strong with early morning excitement. I ran through the downtown Tacoma maintaining 7:40 pace until I entered Point Defiance Park where a series of uphills started. However, a stomach problem forced me to have an extended potty stop at Mile 13. Then, I passed the half way point at 1 hour and 45 minutes.

From the half point, I could enjoy the nice water view of Tacoma Narrows and beautiful suspended bridges. However, strong head wind started to pick up and it made the hill climbing even more difficult. The head wind continued for the most of the hilly section up to Mile 19. Of course, my pace got noticeably slowed down to 8:30~8:50-ish.

Getting out of the hilly and windy section, the course began to run a paved trail along the SR16 and wind effect was slightly improved, although the rolling hills still continued until the last aid station at Mile 24.

For the last 2 miles of downhill, I tried to push myself hard with 7:20 pace. I passed a lot of people for this section. About 0.1 mi to the finish, my right calf was cramping up. Maybe I pushed myself a little too much. I slowed down not to limp and finally made an easy finish.

The finish time was 3:37:02 which was 20 seconds too late for PR. Considering the tough course and weather (wind) condition, I am satisfied with my time. In fact, it's more than 1 hour faster than last year's time.

Now, I hope to break my PR at the next race (Green River Marathon). I will try to make it inside 3:30:00. Then, I will try my first serious attempt for BQ at Seattle Rock 'n' Roll in June. Backup BQ attempt race could be Skagit Flats in Sep.

Sunday, April 11, 2010

Mt Si Ultra (50 Miles)

The 50 mile course started at Snoqualmie Elementary School, followed the paved city roads, changed to Snoqualmie Valley Trail toward Northwest direction up to Mile 10, and then back toward city of Snoqualmie (Mile 20). From that point, it joined 50 Km course that followed the Southern section of Snoqualmie Valley Trail down to Rattle Snake Lake (Mile 29). It then turned to Iron Horse Trail climbing up to the peak at Mile 35. Afterward, it became gradual downhill back to the finish at Snoqualmie Elementary School.

The weather was a little bit chilly at start and stayed cloudy for the first half. Then sun came out and warmed up for the rest. The trail condition was very good because the weather stayed dry for previous several days.

When the 50 milers started at 6am, I was still sitting on my car trunk with the hatch lifted up to figure out how to sort out the entangled shoe laces. So, a few minutes late start gave me the last position in the pack. The positive side of this hassle was that I could maintain my “survival mode” pace from the back. Because it was so tempting to speed up in the beginning due to the early morning excitement and the smooth paved road, keeping the pace slow and steady was very important in the early phase to survive in the first 50 miler.

I was able to keep about 10:00/mile pace consistently for the first 20 miles. I got a few hot spots on my right foot but nothing major. When I reached the drop bag location at Mile 29 around Rattle Snake Lake, I treated some blisters with blister pack and Band-Aid while changing my socks. It really helped for the rest of the run.

From Mile 29 to Mile 35, the course turned to be fairly noticeable uphill. Of course, my pace became slowed down pretty much in that section (approx 12:00/mi). The worst part was a big drop right after Mile 35. After getting down to the bottom, I had to climb up. I took a walk break on that section while eating some snacks (energy bar/gel).

However, the course became gradual downhill all the way to the finish afterward. I could retain consistent pace of 10:30/mile until I crossed the finish line. The finish time was 8 hours and 53 minutes claiming 21st  place overall and 19th place male.

Although I didn’t set any specific time goal for my first 50 miler (The only goal was to finish with smile), I am really happy with my finish time. Especially since I could maintain the slow but steady pace through out the race, I felt pretty comfortable and strong at the finish line.

For running almost 9 hours in the trails, I could have many thoughts. Thoughts about the family, marriage, kids, sports, education, friends, work, algorithms, circuits, future, past, politics, philosophy, and the universe. What a precious time it was!

Sunday, April 4, 2010

34 mi solo run

Last long training run before the first 50 miler at Mt Si next weekend. I feel like I am ready. Bring it on.

Sunday, March 28, 2010

Redmond Watershed Preserve Marathon

3 laps of 8.7 miles loop for Redmond Watershed Preserve Marathon 2010. After finishing marathon in 3:55:13 (6th place), I put an extra lap just for my training.

Sunday, March 7, 2010

35 Miles Solo Run

Another great solo run in the reverse direction of Chilly Hilly bike route + a short out and back from/to my house + additional distance off the course and comeback for 6 hours and 29 minutes.

Lots of lots of hills. That's why the route was named Chilly Hilly, although the weather could not be so Chilly. Madison NE, Halls Hill, Baker Hill, Arrow Point just to name some. They were short and fun rolling hills and turned out to be long and tortuous at some points.

Just easy and no pressure run with some munch breaks for natural food (mashed potato). I was well on the route until Peterson Hill, but made a wrong turn on Bergman Rd toward Miller instead of Manzanita at about Mile 30. That was about the time I ran out of water/Gatorade too. I ran around Day Rd to comeback to Manzanita for extra ~1 mile, so I did't lose any distance by that incident. Running without water for the rest 5 miles was not a good thing in a long solo run. I needed better preparation.

Anyway, I had another good solid long run with huge satisfaction and am getting ready for my first 50 miler. Woohoo~

Sunday, February 21, 2010

30.2 Mi Solo Run in Bainbridge

It was a gorgeous weather with clear sky and cool temperature in Bainbridge Island.

I planned to run only 15.1 miles routine weekend long run on Sunday. However, the weather was too good to stop after one lap. I gathered some stuffs to bite, made some sport drink, and headed out for one more lap. It happened to be 30.2 miles unofficial solo ultra run eventually.

One very encouraging matter is that I felt pretty strong after competing 30.2 miles. I kept very consistent pace of 10:00~10:30/mi almost through out the second lap. Probably that's what I should do for my first 50 miler in coming April.

Sunday, February 14, 2010

Fishline 50K

Fishline 50K, one of the Roots Rock trail run series, was held in Poulsbo that was 20 minutes driving distance from my place. The course was very similar to Roots Rock 50K that I ran last fall, but this time the start/finish line was off Stottlemeyer Rd in Poulsbo, instead of Port Gamble side. It included 2 laps of 25 Km forest trail loop mostly in single track.

I knew it was not an easy trail, so I started off in moderate pace around 9~10 min/mile. The rain held off for the race, but the trail condition was not really good. There were a lot of muddy single tracks with many chances of running through unavoidable puddles. Running over many hills and slippery trail in the first lap was not so difficult though. I was supposed to go back to the start/finish line after 25 Km if I followed the white flour marks and orange tapes correctly along the course, but I was still on the trail over Mile 16. Assuming that I made a wrong turn, I ran back 0.5~1 mile, but I could not find any clue. So, I decided to keep running, because the course seemed familiar, I had enough Heed/Gatorade in my hydration pack with something to bite, and I felt very good.

The trail looked more and more familiar enough to make me feel confident that I was right on the course in the second lap. However, from around Mile 18, I suffered from a blister issue on my right foot from a series of hills with lots of muds, and the pace became much slower. I heard foot steps behind me and knew someone was going to pass me soon. It was Van Phan who I paced with about 2~3 miles in the first lap. I knew she was an elite trail runner and Marathon Maniac Hall of Famer with lots of running experience including 100 milers and 150 milers. So, I wanted to pace with her as long as I could. I led in some of the single tracks and she led in some of the hill sections. It wasn't easy to keep the pace with her with ailing right foot, but I was able to manage it. As I felt more pain on the foot for the last 3 miles, I just tried to follow her foot steps and finished together in 5 hours 37 minutes and 4 seconds.

Sunday, February 7, 2010

West Seattle Fat Ass 50K

It was supposed to be a nice day with very slight chance of shower on Super Bowl Sunday in West Seattle, but the rain was still lingering by the time I put on my running gears before the start. However, fortunately, the rain held off leaving just a few puddles and muddy spots during the race.


The 50K course was a double out-and-back along the flat paved sidewalks and streets of West Seattle. A shelter in Lincoln Park was the start/half/finish line with some basic ultra foods & drinks. The turnaround point was just before the West Seattle Bridge stretching ~7.8 miles from the start line.

There was a small group of runners (~20) near the shelter in the morning. Most of them were the usual suspects that I already knew. With a brief instruction by the race director, Nic Plemel, we started off for a long run at 8am.

The beginning section for the first 2~3 miles had a slight ups and downs running along the streets of southern part of West Seattle. I ran mostly in the narrow sidewalks but sometimes had to run on the street to go around the blocked cars, pedestrians, or dogs. Then, the sidewalks became very wide along the Alkai Beach to the turnaround point.

On the returning route of the first lap, I had to take a bathroom break. I shouldn’t have taken beer option last night at Joe’s house. I felt much better afterward. Anyway, I was able to make the first lap (25K) inside 2 hours and 20 minutes. After refilling water bottles and grabbing a piece of PB&J, I took off for the 2nd lap.


About 2 miles after the start of the 2nd lap, my left leg was cramping up. I had to take a break for some stretches. After some more steps, I got a HUGE calf cramp. It was so painful that I held the railings along the sidewalk and stretched the calf area as violently as possible. I had a temptation to walk back to the shelter and to declare a “drop-out”, but decided to continue after taking some more time still hanging on the railings. As the pain was lessened, I started a very slow run to make sure not to cramp up my leg again. When I reached Alkai Beach section, I stopped at a bench and took another break for a leg stretch. I also replenished with some snacks and Gatorade there. The following section to the turnaround point was much easier since I got a second wind. I refilled the water bottles at the turnaround and immediately ran back to finish the long run.


The question was by the way how long I could continue to benefit the second wind. As a matter of fact, I could feel I was getting slower and slower noticeably until a major BONK at around Mile 25. I took several walk-breaks for the next 5 miles, and then decided to run last 1 mile in a civilized manner with a smile ;-). The finish time: 5 hours 4 minutes and 39 seconds.


Running was not going smoothly unlike my anticipation, but I had a wonderful time thanks to the RD Nic Plemel and many volunteers to put it together for a fat ass style run on Super Bowl Sunday. 

Sunday, January 31, 2010

Solo Run in Bainbridge Island

I had a great solo run today. It was self-supported unofficial solo marathon in Bainbridge Island. The weather was cloudy and temperature was around 46 deg F.



The route started from my house, around north side of the island, down along Sunrise, around Manitou Beach, down to Wing Point, passing downtown Winslow, all the way through New Brooklyn, back on High School Rd, coming back to Winslow, back to Ferncliff, climbing up Madison NE, running down on Valley Rd, rolling along Sunrise, climbing up Winther, back to Madison, going out to Day Rd, back to Sunrise, around Torvanger, back to Madison, around the frog rock, back to Phelps, passing Fire Station, turning around at the stop sign, and then back home.

It was 26.64 miles route and I loved it for 4 hours 36 minutes 43 seconds consuming 2L Heed mix, 1 extra water bottle, 3 energy gels, and 1 PB&J. No pressure for PR, no worry about DFL, not going toward my marathon tally. Totally satisfied.

Saturday, January 23, 2010

Pigtails 50K at Lake Youngs

The first race of the year 2010 was Pigtails 50K at Lake Youngs Trail in Renton, WA. The weather forecast had been favorable for the race day, but it turned out to be rainy all day and the temperature stayed at 44 deg F.

The 50K course had 3 laps of 9.6-mile loop and a 2.2-mile out-and-back section. First lap was supposed to be run in counter clock-wise and then next two laps were left for our choice either clock-wise or counter clock-wise. After 3 laps, we went out 1.1 miles in counter clock-wise and came back to complete 50 Km distance.

There were a little more than 160 runners at the start line including 1-loopers, 2-loopers, and 50 Km runners. We all started at the same time at 7:30 am running down very steep hill section. There were more up & down hills than I anticipated, but they were mostly short hills so that I could manage them. The trail condition was getting worse as the rain added more muddy puddles. When I finished the first lap, I felt pretty good considering those somewhat challenging hills and the first lap time of 1 hr 26 min which was 4 min faster than my target lap time. I refilled only one of the two empty flasks that I consumed during the first lap, because I still had two untouched ones on my belt and thought three would be enough for the next lap. I grabbed a small piece of PB&J and a cookie, and then headed out for more running.

During the second lap, my shoes got soaked and I felt uncomfortable especially on my right foot as swollen skins were wearing out, but it didn't bother me too much not to keep my pace. I could see many people began to run in opposite direction (clock-wise) and said hello to them. When I entered western section of the loop, I noticed the narrow trail was too muddy or watery to run through there. I stepped out of the trail and ran along the shoulder of the paved road. Fortunately, there was no traffic while passing that section for the entire time of the race. As I approached toward the aid station, I noticed I drank all the liquid that I had. All 3 flasks. I had to run faster to get some water for the next 1.5 miles. The official clock showed 2 hr 53 min. It meant I ran the second lap for 1 hr 27 min. I was satisfied with the consistency of the laps 1:26-1:27 that were almost same. I drank some Gatorade, ate some snacks, and refilled all 4 bottles to reload on my belt.

Start of the third lap was again with the very steep downhill. I would like the gradual down hills but this one was really painful for my legs and feet especially at Mile 20. More pains from oncoming runners were noticeable from their faces during the 3rd lap. I am sure it was not exception for me. I was okay for some hills in the northern section but I had to take a short walk break on one of the hills in the western section. My right foot was starting to scream for some obvious blisters from Mile 23. I had to take another walk break there. As my pace was becoming slow, I was passed by a woman with her dog at Mile 25 and another woman passed me at Mile 26. When I thought I was passed by yet another woman at Mile 27, I decided to pace with her. I actually ran with Beverly for the rest of the third lap and was told that first woman who passed me at Mile 25 was Mary and the 2nd one at mile 26 was Ginger who was Beverly’s neighbor and eventually became the 1st place woman in the race. The officially clock was 4 hr 30 min after three laps. There were a few other runners who looked like they just arrived from the 3rd lap and they all headed out for the final 2.2 miles to finish. I knew I was almost done but I could not immediately follow them to run just 2.2 more miles. I was very tired and needed some more rest and food. Yes, I was very hungry too. I grabbed a cookie and thought ‘hey what am I doing? I just need to finish now!’ Two of myselves were fighting and I was just watching it for a while. Finally I decided to go out and finish the race.

The steep downhill looked like a cliff for the start of 1.1 mile out section. I literally walked down slowly just not to fall down. Then slow paced run carried me to the turn-around line. Returning run was a little bit easier since I knew how long I could run until the steep uphill appeared in front of me. I crawled up the Peak K2 with the last energy left and finished the first race of the year 2010 with 50K PR time of 4:57:44.