Sunday, November 28, 2010

Seattle Marathon

I knew I had a Quadzilla (4 marathons in 4 days) opportunity in Thanksgiving holiday, but I could not trade my family trip to Great Wolf Lodge for my marathon adventure. However, we came back home just in time for Seattle Marathon.
Seattle Marathon2010 start line
Seeing a lot of running friends who had already run 3 races in the last 3 days and came out for Quadzilla in the morning at Memorial Stadium in Seattle Center gave me enough inspiration to run fast in my “just-one” race in the weekend. It's supposed to be my 2nd serious attempt for BQ (3:20:59 for my age group). Weather wasn’t as bad as I anticipated considering the snow storm and power outage a few days ago. Temperature was about 38~40 deg F with no rain or wind.

I started in 3:10:00 pace group (7:15/mi) and kept it up for 3~4 miles and then slightly slowed down to BQ pace (7:30/mi). I saw Tony Phillippi and Steve Walter zoomed past me. I felt I was still a little faster than I could manage for the rest of the race but I decided to push, because BQ was not supposed to be easy anyway. Still in the first half, I noticed my pace was slowing down further and felt it would be a tough day.

Mile 4.5: Running on the ramp to I-90 floating bridge
Running around Seward Park and passing half way point took 1:44:58. I should have made it inside 1:40:00 to make BQ. There was no way to run hilly second half in 1:36:01. A little bit frustrated, but if I could even-split or run slightly slower in second half, PR seemed reachable. So, I kicked my butt and kept going in 3:30:00 pace group.

At a water station just before Mile 16, I had a minor collision with another runner in the pack of pace group while reaching out for a drink. It was a short moment having to stop, drink, and then go again, but standing and seeing the pace group run ahead fast was much more demoralizing than what was actually needed to keep up with them. BONK!!!
Mile 18: Just after making a major BONK.
Next 1 mile must have been slowest lap in the race. Thinking about BQ and PR flying away, I didn’t need any time goal from that point. Then, I felt much better all of a sudden. I did hi-five with many kids on the sidewalks and cheered every single runner with Maniac shirt that I saw as I passed or got passed by them along Lake Washington Blvd. At around mile 19, I visited Ginger Gruber, one of the speedy female Marathon Maniacs, who looked also slowing down her pace. We ran together for a while and then broke off after another water station. Just before turning to the hilly section (Galer and Madison), I got passed by two fellow Maniac friends, Guy Yogi and Kurt Lauer at mile 20.

Ginger caught me up at the hill on Madison as I was enjoying a short walk break, and I thought pacing with her would keep us going since I was tired and she seemed slower than she was used to. It worked out well and finishing inside 3:45:00 seemed feasible from around mile 22.

More surprises were waiting on the course by crazy Maniacs. Robert Lopez pursuing his second Quadzilla zoomed past us at mile 23 in Washington Arboretum, and Jessica Bienvenue who confirmed her BQ time on that race also zoomed past us at mile 26.

Finish line
Oh, boy. It wasn't my day. No BQ or PR for me in Seattle Marathon 2010. However, it was great to run with thousands of like-minded people. Especially, it was my honor to get passed by several Maniacs trying Quadzilla.

Finish time 3:40:01

Saturday, November 13, 2010

First Call 50K

First Call 50K - Veteran's Day Edition - is one of the nicest free races around Seattle area. It starts at Bothell Landing Park and repeats 6.55 mi out-and-back laps.

After making my first DFL with 50K PW finish last weekend, recovering some confidence was the main goal of this race.

I started with an easy pace in the beginning and slowly raised the pace. Seeing lots of familiar faces really made me feel comfortable. I happened to run at 8:45/mi pace for a while and thought I could keep it up for the the rest of the run.

The first turnaround point was at 6.55mi but I missed the white flour marking on the paved trail while my mind's floating somewhere in the universe. Luckily enough there was Matt Hagen not too far behind who gave me a howler and saved my day. I really have to learn how to stay on course even in the easiest out-and-back course that I have run two times before. The rest of the run went very well with a lot of cheering and smiles to oncoming runners.

Entering finish line at Bothell Landing Park in Bothell, WA 

First 13.1 mi lap time was 1:56, second 13.1 mi was 1:56, and the last 4.8 mi short out-and-back was 0:43. So I ran the entire 50K very consistently. 4:35 finish time is new PR for 50K. I also got 2nd place overall. Finish line spread was awesome again.

Saturday, November 6, 2010

Ron Herzog 50K

The morning weather in Granite Falls, WA, was rainy but was not as cold as I expected. Checking in 40 min before the 8am start allowed a little bit of comfort getting ready for a long day of running. 5 early starters were just heading out through the darkness. After a short race briefing by Tony Covarrubias, 40-ish brave ultra runners started breaking dawn.

My race plan was to take easy in the first half (mostly uphill) and then to pass at least a few runners in the second half. I started somewhere in the middle of the pack but I was soon passed by several runners until the mile 7 where the trail started to top off and flattened out a little bit. I began to raise my pace to pass about 4~5 runners next 1.5 miles.

At about mile 8.5, there was a split of trail where I took straight direction while the other was bending to the right. I kept going around a corner and met a couple of runners wondering if they were in the right course. Since I didn’t see any other course marking (pink ribbon) at the previous split, I told them we were on the right route. Shortly, two more runners appeared to join us, so I was pretty sure that we were okay and I continued down the hill quickly while the rest still talking about the course. It went down pretty steeply for 1 mile and I saw a couple of pink ribbons although they looked a little bit faded. About 1 more mile later, there was another gate with more pink ribbons hanging next to the gate. Again they didn’t look like fresh pink, but I kept running down the steep hill for about 1 more mile. There I saw a facility far down the hill. I didn't know what it was, but one thing for sure was that the trail was winding down straight to the facility. So I was wrong.

Okay, I had to climb 3 miles steep uphill to the place that trail spitted. After about half mile slow run on the hill, I decided to walk for a GU break when I heard a vehicle driving fast up the hill behind me. Suddenly a loud voice stopped me. “Please stop immediately right there! You have trespassed on a federally owned property!” I turned around to see what it was. Although the bright headlight blinded my eyes, the military police definitely saw me clearly, a guy licking a GU packet with runny nose, bib number on his shorts, hydration line dangling over the shoulder, soaked in the rain. I must not have looked like a dangerous guy (or a threat in military term). He said I entered a military area. OMG! He asked me a lot of questions including who I was, why I was there, how I entered the gate, what I did there. I explained everything. Literally everything about myself and everything I know about this race and everyone involved in this race. There was supposedly a sign at the gate 1 mile uphill reading like “Restricted area. Authorized Personnel Only” that I might have missed due to the joy of finding the faded pink ribbons. The most difficult part of discussion with this military police officer was to have him understand why I was running that long distance for fun in rainy weather in the forest. It wouldn't even be a question to the long distance trail runners who were sweating in the very same forest, but this Muggle needed an answer. Anyway, after all the verbal communication, he said he needed to report it in a written form. So he pulled out a notepad and then started to write down all about what we already talked. We had to repeat same questions and answers over and over again slowly this time. About 30 minutes of investigation, his attitude changed from interrogation mode to ultra marathon supporter’s mode. He asked me if I was okay with hydration and food. He even offered to follow me for the 2.5 miles uphill to the point I described I made a wrong turn.

After saying good bye to the officer, I continued running uphill passing the gate. Guess what? There was a sign at the gate. I could read "Restricted Area. Keep Out" even from behind the sign clearly. How could I have missed it. Now the pink ribbons looked at least one year old. It was clear that only thing left was to go back on the course and finish the race.

When I reached the end of the steep hill, I could see the main trail bending to the right from where I originally came and obviously I went off to a smaller branch. There I met Shawn McTaggart who was sweeping the course as a race director and made sure that I finally got in the right course. I also noticed the SUV was still following me in a distance. I waved a hand to him and he drove by where Shawn and I were standing and turned around to go back.

From that point, I could resume no-pressure trail run with no police escort. Some more miles of rolling hills and one steep stretch led me to "tank trap" section of the course.  A rough terrain with lots of obstacles to huddle over or crawl under continued for about 3 more miles. There was no chance to run there. The only focus was on staying balanced. I slipped several times, got flat on bush a couple times, and happened to fall to hug a big tree hard once, but there was no major issue to go through the obstacle course. I met Tony in the middle of tank trap. He heard that I go on a wrong way from other runners and came to find me. I explained what happened and let him know that I was okay. He decided to wait for Shawn there who was sweeping behind me.

Getting out of the tank trap, there was a river crossing. It wasn't a big river but a small creek. There was a safety rope but I noticed it after hopping over slippery rocks with splash. After about 2-3 miles of flat run I finally reached the aid station that was supposed to be at the half point of the course. Tony and Shawn were already there using their car. It was a great relief to see our kind of people cheering up. I refilled my hydration bag and grabbed something to bite. Since I was the last runner, they were taking down the aid station as I left.

The second half of the course was mostly downhill.  I sped up to catch up some time or hopefully any slow runner if any. However, I had to take some walk breaks on some rolling hills as I was getting low in energy level physically and emotionally after putting unnecessarily hard 6 extra miles.

After about 13 easy miles from the aid station, I reached the main road (Mt Loop HWY). I ran down the shoulder of the road about a mile but the entrance of Masonic Park didn't show up. I began to worry about my possibly getting lost again. I started to walk since the hot spot on my right foot started to scream. When I was limping on the road, I saw a car with a couple of familiar faces slowed down on the other side of the road, Tony and Ray drove up to make sure that I was still okay. Knowing that I was about 1 mile away, I found some energy left in me and decided to burn it down. As I approached the finish line, I saw several people still waiting for the last runner of the race while cheering and chanting, and I finished a tough race in a happy ending. The finish time was 7 hours 25 minutes and some seconds including 6 miles extra credit and an interesting investigation.