Transcendence 12 Hour Ultra

It turned out to be my 6-hr race instead of 12-hr thanks to the family schedule. I had fun to run 22 laps around Capital Lake for 6:04:15 covering 33.526 miles.

Call of the Summer Marathon

Again, a wonderful race was organized by RD Adrian Call and his family in Sammamish River Trail in Bothell, WA. I ran a nice and easy first half (2:08) and a little bit tough second half (2:30) in one of the easiest nicely paved course in the planet. Probably, I paid for my lazy summer. My marathon finish time is 4:37:50 and it's even 2 minutes slower than previous 50K run last year here in the same course. Oh, well, I have 12 hours endurance run in Olympia next weekend. So, I hope I can make up some running mileage there.